The Running Manual

Description

Anyone looking to improve their health a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength. This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident. Losing weight is not complicated.

Getting into the best shape of your life, that’s not complicated either. All you need to do is start running. The human body evolved to run. Running not only burns calories, it is also great for your brain, it releases endorphins and it improves your energy metabolism. Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.